Muscular System Flashcards

{"stat":1,"data":{"deckName":"Muscular System","cards":[{"id":101,"front":"Biceps brachii","back":"The biceps brachii is a muscle in your upper arm that helps you bend your elbow and lift things."},{"id":102,"front":"Triceps brachii","back":"The triceps brachii is a muscle located on the back of your upper arm that helps you straighten your elbow."},{"id":103,"front":"Deltoid","back":"The deltoid muscle is a triangular muscle on the shoulder that helps you lift and rotate your arm."},{"id":104,"front":"Trapezius","back":"The trapezius muscle is like a big triangle on your back that helps you move your shoulders and neck."},{"id":105,"front":"Latissimus dorsi","back":"The latissimus dorsi muscle is like a big, strong wing on your back that helps you move your arms and torso."},{"id":106,"front":"Pectoralis major","back":"The pectoralis major is a large muscle in the chest that helps with pushing and pulling movements."},{"id":107,"front":"Rectus abdominis","back":"The rectus abdominis is a long, flat muscle that runs vertically down the front of your abdomen. It is often referred to as the \"six-pack\" muscle because it helps create definition in the abdominal area."},{"id":108,"front":"Obliques","back":"The muscles on the sides of your stomach that help you twist and bend."},{"id":109,"front":"Gluteus maximus","back":"The gluteus maximus is the largest muscle in your buttocks that helps you stand up and move your legs."},{"id":110,"front":"Quadriceps","back":"The quadriceps are the muscles on the front of your thigh that help you straighten your leg and lift your knee."},{"id":111,"front":"Hamstrings","back":"The hamstrings are the muscles on the back of your thighs that help you bend your knees and move your legs back."},{"id":112,"front":"Soleus","back":"The soleus muscle is located in the calf and helps with standing and walking."},{"id":113,"front":"Gastrocnemius","back":"The Gastrocnemius muscle is the big muscle in your calf that helps you point your toes and push off the ground when you walk or run."},{"id":114,"front":"Tibialis anterior","back":"This muscle helps lift your foot up."},{"id":115,"front":"Serratus anterior","back":"The serratus anterior muscle is located on the side of your ribcage and helps with movements like reaching and pushing."},{"id":116,"front":"Rhomboids","back":"Muscle: Rhomboids - They are muscles in your upper back that help with shoulder movement and posture."},{"id":117,"front":"Erector spinae","back":"Muscle that helps support and straighten the spine."},{"id":118,"front":"Adductor magnus","back":"The adductor magnus is a large muscle in your inner thigh that helps you bring your legs together."},{"id":119,"front":"Sartorius","back":"The sartorius muscle is like a long band that runs down the front of your thigh. It helps you bend your hip and knee."},{"id":120,"front":"Tensor fasciae latae","back":"A muscle on the side of your hip that helps with moving your leg."},{"id":121,"front":"Gracilis","back":"The gracilis muscle is a long, thin muscle in the inner thigh that helps with leg movement."},{"id":122,"front":"Temporalis","back":"The Temporalis muscle helps you chew your food by closing your jaw."},{"id":123,"front":"Masseter","back":"The muscle that helps you chew food."},{"id":124,"front":"Sternocleidomastoid","back":"Neck muscle that helps turn and tilt the head."},{"id":125,"front":"Flexor carpi radialis","back":"This muscle helps bend the wrist towards the palm of the hand."},{"id":126,"front":"Extensor digitorum","back":"Muscle that extends the fingers and toes."},{"id":127,"front":"Flexor hallucis longus","back":"Muscle that helps bend the big toe."},{"id":128,"front":"Extensor hallucis longus","back":"This muscle helps lift your big toe up."},{"id":129,"front":"Psoas major","back":"The psoas major muscle is located deep in the abdomen and helps flex the hip and spine."},{"id":130,"front":"Supraspinatus","back":"The supraspinatus muscle is located on the upper back and helps with lifting your arm to the side."}]}}